Program Features

By Jesse H. Wright, M.D., Ph.D., Andrew S. Wright, M.D., and Aaron T. Beck, M.D.

Good Days Ahead is the first computer program to combine the power of interactive multimedia with scientifically tested therapy methods for fighting depression and anxiety. This innovative self-help program gives you practical tools for building self-esteem, controlling your moods, and coping with stress.  Good Days Ahead is full of engaging videos and empowering self-help exercises.  The program is designed to help you tap your inner strengths to overcome your problems.

Written by leading experts, including Jesse H. Wright, M.D. (author of 
Getting Your Life Back: The Complete Guide to Depression) and Aaron T. Beck, M.D. winner of the Heinz Award and author of many acclaimed books including Cognitive Therapy of Depression) this computer program brings you the best self-help methods for depression in an easy-to-use, interactive format.

Features of Good Days Ahead

  • Helps you take action now to solve problems and start feeling good again
  • Teaches you how to change negative thinking and become a more effective person
  • Based on clinically proven methods from cognitive therapy 
  • The most extensively tested non-drug treatment for   depression and anxiety.
  • Measures your moods and keeps track of your progress
  • Highly realistic videos demonstrate ways to overcome depression and anxiety
  • Interactive exercises help you gain skills in using the effective self-help methods of cognitive therapy
  • Engaging and easy to use online format

What people are saying about Good Days Ahead:

Thanks to the program, now I'm able to analyze negative thoughts and deal with them more effectively. By moving easily through the software, I found what I consider to be priceless information. I highly recommend this program to anyone who is suffering from depression anxiety, or interested in improving their mind. It gives you the tools you need to be a happier and more balanced person.

-- A User

An extraordinary advance. Engaging, entertaining, instructive, and clearly useful. A cost-saving method that deserves both acclaim and widespread use.

--  A. John Rush, M.D.
Betty Jo Hay Distinguished Chair
Department of Psychiatry
University of Texas Southwestern
Dallas, Texas

It was fun. The most amazing of all was the first time I recognized my automatic thoughts. I was shocked because I'd always had these thoughts, but all of a sudden they came alive to me! I thought, "Wow, this stuff works!!"

--  A User

Professional Diagnosis and Treatment:

Good Days Ahead is not designed to substitute for professional diagnosis and treatment. Persons with significant depression or anxiety should consult a doctor or other health care provider for diagnosis and treatment. If you have suicidal thoughts, you should see a doctor or therapist immediately